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Taurine 用于 高血压

B 证据 至少一项随机试验支持这一结论，结果基本一致。

Meta-analysis of 7 RCTs: systolic -3.1 mmHg. Well-tolerated at high doses (up to 6g/day). Additional anti-arrhythmic and cardioprotective properties.

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            B

        

        

            
结论

            
            
Meta-analysis of 7 RCTs: systolic -3.1 mmHg. Well-tolerated at high doses (up to 6g/day). Additional anti-arrhythmic and cardioprotective properties.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Review
                
                
                
                
            

            
                Commonly encountered symptoms and their management in patients with cirrhosis.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: Pain outcomes
                
                
                效果: None
                
                
                None
                
            

            
            
研究人群: Insomnia patients

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
7

        
研究数量

    

    

        
400

        
受试者

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
等级

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Commonly encountered symptoms and their management in patients with cirrhosis.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Frontiers in medicine
                        2024
                        
                        4 次引用
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
常用剂量

                

                    
                    

                        
general:

                        
1,000-3,000 mg/day

                    

                    
                    

                        
heartfailuresupport:

                        
2,000-3,000 mg/day

                    

                    
                    

                        
bloodpressuresupport:

                        
1,500-3,000 mg/day

                    

                    
                

                
                

                    上限： EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
                

                
            

            

            
            

                
研究中使用的剂量

                

                    

                        
                            

                                剂量
                                持续时间
                                效果
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Neutral
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                最佳服用时间： Can be taken with or without food; divide doses >2,000 mg
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
已报告的副作用

                    
    
                        
                        
  • 
                            ⚠
                            Generally well-tolerated even at high doses
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild gastrointestinal discomfort (rare)
                        
    • 
                        
                        
  • 
                            ⚠
                            Drowsiness (mild, at high doses)
                        
    • 
                        
                    

                

                

                
                

                    
已知相互作用

                    
    
                        
                        
  • 
                            ●
                            Antihypertensives (additive blood pressure lowering)
                        
    • 
                        
                        
  • 
                            ●
                            Lithium (may alter lithium excretion)
                        
    • 
                        
                        
  • 
                            ●
                            Antiepileptic drugs (may modulate GABA activity)
                        
    • 
                        
                    

                

                

                
                

                    

                        可耐受最高摄入量： EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
                    

                

                
            

            

                在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Taurine help with 高血压?
            
        
        

            Based on 7 studies with 400 participants, there is moderate evidence from clinical studies that Taurine may support 高血压 management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Taurine should I take for 高血压?
            
        
        

            Studies have used various dosages. A commonly studied range is 1,000-3,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Taurine?
            
        
        

            Reported side effects may include Generally well-tolerated even at high doses, Mild gastrointestinal discomfort (rare), Drowsiness (mild, at high doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Taurine and 高血压?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 7 peer-reviewed studies with 400 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  




            

                
                
                

                
                

                    
Taurine 用于其他健康状况

                    

                        
                        
                            心力衰竭
                            C

                        
                        
                    

                

                
            

        

        

    


    
    






  
References

  
    
    
    
  1. 
      [1]
      Cyriac Abby Philips.
      Front Med (Lausanne).
      2024.
      Commonly encountered symptoms and their management in patients with cirrhosis.
      doi:10.3389/fmed.2024.1442525
      PubMed
    
    2. 
    
  















    

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