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HeartCited

循证 补充剂评测

Every heart claim cited.

We read the cardiovascular studies so you don't have to.

浏览成分

Evidence-based supplement research you can trust. We analyze peer-reviewed clinical studies from PubMed and grade every supplement ingredient on a transparent A–D scale. No sponsored rankings, no manufacturer influence — just science.

Featured Ingredients

Coenzyme Q10 (CoQ10)

coenzyme

Essential cofactor in mitochondrial electron transport chain (Complex I-III) supporting cellular energy production (ATP) in high-demand cardiac tissue; potent lipid-soluble …

3 种已研究的健康状况

Vitamin D

vitamin

Binds to vitamin D receptors (VDR) on cardiomyocytes, vascular smooth muscle, and endothelial cells regulating calcium handling and contractile function; …

2 种已研究的健康状况

Vitamin K2

vitamin

Activates matrix Gla protein (MGP) — the most potent natural inhibitor of arterial calcification — through gamma-carboxylation; directs calcium deposition …

1 种已研究的健康状况

Niacin (Vitamin B3)

vitamin

Activates GPR109A (HCA2) receptor in adipocytes reducing lipolysis and free fatty acid flux to the liver, decreasing hepatic VLDL/triglyceride production; …

2 种已研究的健康状况

Magnesium

mineral

Essential cofactor for >300 enzymatic reactions regulating vascular tone; acts as a natural calcium channel blocker relaxing vascular smooth muscle; …

3 种已研究的健康状况

Omega-3 Fatty Acids (EPA/DHA)

fatty_acid

Long-chain polyunsaturated fatty acids that incorporate into cell membranes modulating inflammatory signaling via reduced arachidonic acid conversion to pro-inflammatory eicosanoids; …

3 种已研究的健康状况
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Top Conditions

代谢综合征（心血管方面）

34% of US adults; prevalence increasing globally parallel to obesity epidemic

Central obesity (waist >40 inches men, >35 inches women) Elevated fasting glucose (>100 mg/dL) Elevated triglycerides (>150 mg/dL) +2

内皮功能障碍

Present in virtually all patients with cardiovascular risk factors

Usually asymptomatic (subclinical) Reduced exercise tolerance Erectile dysfunction +1

冠状动脉疾病（CAD）

20.5 million US adults; leading cause of death globally (17.9 million deaths/year)

Angina pectoris (chest pain/pressure with exertion) Shortness of breath Fatigue +1

动脉僵硬度

Universal with aging; 20-30% of adults >60 have PWV >10 m/s

Usually asymptomatic Contributes to isolated systolic hypertension Widened pulse pressure +1

动脉粥样硬化

Subclinical atherosclerosis present in >50% of adults over 40

Often asymptomatic until advanced Angina Claudication +1

外周动脉疾病（PAD）

8.5 million US adults; 12-20% of adults >60 years

Intermittent claudication (leg pain with walking) Numbness/weakness in legs Cold legs/feet +2
查看全部健康状况 →

Recent Evidence Updates

B
Lycopene 用于 高血压

6 项研究

B
Selenium 用于 氧化应激（心血管）

3 项研究

B
Olive Leaf Extract 用于 高血压

5 项研究

B
Flaxseed Oil 用于 高血压

11 项研究

B
Curcumin 用于 心血管炎症

12 项研究

Guides & Resources

lifestyle

有益心脏健康的运动：补充剂如何支持你的锻炼计划

Regular physical activity is unequivocally one of the most powerful interventions for cardiovascular health, with effects that rival or exceed many pharmaceutical treatments. The American …

 lifestyle

地中海饮食与心脏补充剂：完整指南

The Mediterranean diet stands as the most well-validated dietary pattern for cardiovascular disease prevention, supported by decades of epidemiological evidence and confirmed by the landmark …

 safety

服用血液稀释剂期间使用补充剂：重要注意事项

Anticoagulant and antiplatelet medications — including warfarin, heparin, direct oral anticoagulants (DOACs such as apixaban, rivaroxaban, edoxaban, and dabigatran), aspirin, clopidogrel, and prasugrel — are …
View all 10 guides →

Evidence Grading System

Every supplement claim on this site is graded on an A–D scale based on peer-reviewed clinical research from PubMed. Our algorithm evaluates study design (RCTs rank highest), consistency of results, sample sizes, and the overall body of evidence. No manufacturer sponsorship influences our grades.

A Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

B Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

C Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

D Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

查看完整的研究方法 →

How It Works

无广告。无赞助排名。只有科学。

1

研究中心

我们在 PubMed 上检索每一项关于补充剂成分的临床研究。

2

提取

我们提取关键发现——样本量、研究类型和结果。

3

A 至 F 级

我们像成绩单一样对证据进行分级——从 A（有力）到 F（阴性）。

4

明确答案

几秒内获得明确答案——这种补充剂是否真的有效？

Cited Health Network

Explore evidence-based research across multiple health domains.

HairCited

Evidence-based hair supplement reviews. Every claim backed by peer-reviewed rese

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Evidence-based sleep supplement reviews. Every claim backed by peer-reviewed res

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Evidence-based gut health supplement reviews. Every claim about probiotics, preb

 ImmuneCited

Evidence-based immune supplement reviews. Every claim about vitamin C, zinc, eld

 BrainCited

Evidence-based brain and cognitive supplement reviews. Every claim about nootrop

 WeightCited

Evidence-based weight management supplement reviews. Every claim about green tea

 SkinCited

Evidence-based skin health supplement reviews. Every claim about collagen, vitam

FDA 免责声明: 这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。