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HeartCited

Taurine pour High Blood Pressure (Hypertension)

B Preuves Au moins un essai randomisé le soutient, avec des résultats globalement concordants.

Meta-analysis of 7 RCTs: systolic -3.1 mmHg. Well-tolerated at high doses (up to 6g/day). Additional anti-arrhythmic and cardioprotective properties.

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            B

        

        

            
En conclusion

            
            
Meta-analysis of 7 RCTs: systolic -3.1 mmHg. Well-tolerated at high doses (up to 6g/day). Additional anti-arrhythmic and cardioprotective properties.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Review
                
                
                
                
            

            
                Commonly encountered symptoms and their management in patients with cirrhosis.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: Pain outcomes
                
                
                Effet: None
                
                
                None
                
            

            
            
Population: Insomnia patients

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
7

        
Études

    

    

        
400

        
Participants

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Note

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Commonly encountered symptoms and their management in patients with cirrhosis.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Frontiers in medicine
                        2024
                        
                        4 citations
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Posologies couramment utilisées

                

                    
                    

                        
general:

                        
1,000-3,000 mg/day

                    

                    
                    

                        
heartfailuresupport:

                        
2,000-3,000 mg/day

                    

                    
                    

                        
bloodpressuresupport:

                        
1,500-3,000 mg/day

                    

                    
                

                
                

                    Limite supérieure : EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
                

                
            

            

            
            

                
Posologies étudiées dans la recherche

                

                    

                        
                            

                                Posologie
                                Durée
                                Effet
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Neutral
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Moment optimal de prise : Can be taken with or without food; divide doses >2,000 mg
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Effets indésirables signalés

                    
    
                        
                        
  • 
                            ⚠
                            Generally well-tolerated even at high doses
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild gastrointestinal discomfort (rare)
                        
    • 
                        
                        
  • 
                            ⚠
                            Drowsiness (mild, at high doses)
                        
    • 
                        
                    

                

                

                
                

                    
Interactions connues

                    
    
                        
                        
  • 
                            ●
                            Antihypertensives (additive blood pressure lowering)
                        
    • 
                        
                        
  • 
                            ●
                            Lithium (may alter lithium excretion)
                        
    • 
                        
                        
  • 
                            ●
                            Antiepileptic drugs (may modulate GABA activity)
                        
    • 
                        
                    

                

                

                
                

                    

                        Apport maximal tolérable : EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
                    

                

                
            

            

                Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Taurine help with High Blood Pressure (Hypertension)?
            
        
        

            Based on 7 studies with 400 participants, there is moderate evidence from clinical studies that Taurine may support High Blood Pressure (Hypertension) management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Taurine should I take for High Blood Pressure (Hypertension)?
            
        
        

            Studies have used various dosages. A commonly studied range is 1,000-3,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Taurine?
            
        
        

            Reported side effects may include Generally well-tolerated even at high doses, Mild gastrointestinal discomfort (rare), Drowsiness (mild, at high doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Taurine and High Blood Pressure (Hypertension)?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 7 peer-reviewed studies with 400 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  




            

                
                
                

                
                

                    
Taurine pour d'autres pathologies

                    

                        
                        
                            Heart Failure
                            C

                        
                        
                    

                

                
            

        

        

    


    
    






  
References

  
    
    
    
  1. 
      [1]
      Cyriac Abby Philips.
      Front Med (Lausanne).
      2024.
      Commonly encountered symptoms and their management in patients with cirrhosis.
      doi:10.3389/fmed.2024.1442525
      PubMed
    
    2. 
    
  















    

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