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HeartCited

Taurine
Taurine

amino_acid

别名: 2-Aminoethanesulfonic Acid, Taurine Free Form

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About





            

                
Taurine is the most abundant free amino acid in the heart, stabilizing cardiac cell membranes and providing anti-arrhythmic effects. A 2018 meta-analysis of 7 RCTs found taurine at 1,000-6,000 mg/day reduced systolic blood pressure by 3.1 mmHg. A 2023 Science study demonstrated taurine supplementation extended healthy lifespan by 10-12% in animal models, with cardiovascular aging as a key mechanism.

            

        

        

        
        
        

            

  
How It Works





            

                
Stabilizes cardiac cell membranes by modulating calcium and potassium channel activity providing anti-arrhythmic effects; acts as an osmolyte maintaining cardiomyocyte volume; conjugates bile acids enhancing cholesterol excretion; antioxidant activity through direct scavenging; modulates the RAAS reducing blood pressure; enhances cardiac contractility through calcium sensitization without increasing oxygen demand.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        High Blood Pressure (Hypertension)
                                    
                                
                                
                                    B

                                
                                
                                    7
                                
                                
                                    400
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Heart Failure
                                    
                                
                                
                                    C

                                
                                
                                    4
                                
                                
                                    200
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Generally well-tolerated even at high doses
                
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                    Mild gastrointestinal discomfort (rare)
                
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                    Drowsiness (mild, at high doses)
                
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Drug & Supplement Interactions





            
    
                
                
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                    Antihypertensives (additive blood pressure lowering)
                
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                    Lithium (may alter lithium excretion)
                
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                    Antiepileptic drugs (may modulate GABA activity)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    L-Arginine
                    
                
                
                
                    L-Citrulline
                    
                
                
                
                    Nattokinase
                    
                
                
            

        

        
    


    
    












    

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