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L-Citrulline 관련 고혈압

C 근거 소규모 연구에서의 근거는 제한적이지만, 일부 긍정적인 신호가 존재합니다.

Systolic -4.1 mmHg in meta-analysis. May have superior pharmacokinetics vs. arginine for sustained nitric oxide production. Growing evidence base but still smaller than other BP-lowering supplements.

C

결론

Systolic -4.1 mmHg in meta-analysis. May have superior pharmacokinetics vs. arginine for sustained nitric oxide production. Growing evidence base but still smaller than other BP-lowering supplements.

Key Statistics

7

연구

400

참여자

↑

Positive

C

등급

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

lcitrulline:
3,000-6,000 mg/day
citrullinemalate:
6,000-8,000 mg/day
bloodpressuresupport:
3,000 mg/day

상한량: Not formally established; well-tolerated up to 15,000 mg/day in clinical trials

권장 복용 시간: On empty stomach; divide doses for sustained arginine elevation

Safety & Side Effects

보고된 부작용

  • ⚠ Generally well-tolerated
  • ⚠ Mild gastrointestinal discomfort at high doses
  • ⚠ Heartburn (rare)

알려진 상호작용

  • ● Antihypertensives (additive blood pressure lowering)
  • ● PDE5 inhibitors (excessive vasodilation risk)
  • ● Nitrates (excessive vasodilation risk)

일일 최대 섭취 허용량: Not formally established; well-tolerated up to 15,000 mg/day in clinical trials

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does L-Citrulline help with 고혈압?
Based on 7 studies with 400 participants, there is limited but promising evidence that L-Citrulline may support 고혈압 management. Our evidence grade is C (Some Evidence).
How much L-Citrulline should I take for 고혈압?
Studies have used various dosages. A commonly studied range is 3,000-6,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of L-Citrulline?
Reported side effects may include Generally well-tolerated, Mild gastrointestinal discomfort at high doses, Heartburn (rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for L-Citrulline and 고혈압?
We rate the evidence as Grade C (Some Evidence). This rating is based on 7 peer-reviewed studies with 400 total participants. The overall direction of effect is positive.

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        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.