Quercetin 관련 고혈압
B 근거 적어도 하나의 무작위 시험이 이를 지지하며, 대체로 일관된 결과를 보입니다.Meta-analysis of 17 RCTs: systolic -3.09 mmHg at >=500 mg/day. More effective in >=8-week studies and hypertensive subjects. Phytosome form preferred for bioavailability.
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B
결론
Meta-analysis of 17 RCTs: systolic -3.09 mmHg at >=500 mg/day. More effective in >=8-week studies and hypertensive subjects. Phytosome form preferred for bioavailability.
Key Study Findings
In Vitro
Kyoh® Rocket Leaf Extract Regulates Proliferation and VEGF and FGF7 Expression in Human Dermal Follicle …
Dose: None
vs: Untreated dermal follicle papilla cells
Outcome: VEGF and FGF7 gene expression
효과: VEGF +267.3%, FGF7 +244.3% at 24h
None
대상 집단: Human dermal follicle papilla cells (in vitro)
Review
Quercetin and Its Lecithin-Based Formulation: Potential Applications for Allergic Diseases Based on a Narrative Review.
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: None
Review
Effects of plant-derived dietary antioxidants on Alzheimer's disease: Focus on ferroptosis.
Dose: None
vs: None
Outcome: Cognitive decline via ferroptosis regulation in AD
효과: None
None
대상 집단: AD patients and healthy elderly
Review
Anti-Inflammatory Actions of Plant-Derived Compounds and Prevention of Chronic Diseases: From Molecular Mechanisms to Applications.
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: review of plant-derived anti-inflammatory compounds for chronic disease prevention
Other
Exploration of Potential Targets and Molecular Mechanisms of the Yiqi Jianpi Tongqiao Formula in Treating …
Dose: None
vs: Allergic rhinitis mouse model vs control
Outcome: Rhinitis symptoms and serum inflammatory indicators
효과: None
None
대상 집단: Allergic rhinitis mouse model
Review
The Roles of Flavonoids and Other Plant-Based Phenolics in Mitigating Diabetes-Induced Macrovascular Complications.
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: Review of flavonoids/phenolics in diabetic macrovascular
Key Statistics
17
연구
900
참여자
↑
Positive
B
등급
Referenced Papers
International journal of …
2025
32 인용
Protective Role of Dietary Polyphenols in the Management and Treatment of Type 2 Diabetes Mellitus.
Review
Nutrients
2025
32 인용
Nutrients
2025
9 인용
Journal of ethnopharmacology
2025
5 인용
Biology
2025
3 인용
Current computer-aided drug …
2025
2 인용
Asia Pacific journal …
2025
1 인용
Phytotherapy research : …
2025
1 인용
Molecules (Basel, Switzerland)
2025
Iranian journal of …
2024
4 인용
Indian journal of …
2024
2 인용
Voprosy pitaniia
2023
19 인용
Cells
2023
13 인용
Nutrition research (New …
2022
75 인용
International journal of …
2022
23 인용
Evidence-based complementary and …
2022
7 인용
International journal of …
2021
20 인용
Medicines (Basel, Switzerland)
2021
16 인용
Biomedicine & pharmacotherapy …
2020
427 인용
Pharmacological research
2019
31 인용
Oxidative medicine and …
2017
87 인용
Integrative medicine insights
2015
100 인용
International journal of …
2006
92 인용
Current drug targets
2006
92 인용
Journal of medicinal …
2002
135 인용
Alternative medicine review …
2000
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- general:
- 500-1,000 mg/day
- bloodpressuresupport:
- 500-730 mg/day
상한량: Not formally established; up to 1,000 mg/day used in clinical trials
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
권장 복용 시간: With meals; vitamin C co-supplementation may enhance bioavailability
Safety & Side Effects
보고된 부작용
- ⚠ Generally well-tolerated
- ⚠ Headache (rare)
- ⚠ Mild gastrointestinal discomfort
- ⚠ Tingling in extremities (rare, high doses)
알려진 상호작용
- ● Antibiotics (quinolones — may reduce efficacy)
- ● Cyclosporine (may increase blood levels)
- ● Anticoagulants (may have mild antiplatelet effect)
- ● Blood pressure medications (additive effect)
일일 최대 섭취 허용량: Not formally established; up to 1,000 mg/day used in clinical trials
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does Quercetin help with 고혈압?
Based on 17 studies with 900 participants, there is moderate evidence from clinical studies that Quercetin may support 고혈압 management. Our evidence grade is B (Good Evidence).
How much Quercetin should I take for 고혈압?
Studies have used various dosages. A commonly studied range is 500-1,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Quercetin?
Reported side effects may include Generally well-tolerated, Headache (rare), Mild gastrointestinal discomfort, Tingling in extremities (rare, high doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Quercetin and 고혈압?
We rate the evidence as Grade B (Good Evidence). This rating is based on 17 peer-reviewed studies with 900 total participants. The overall direction of effect is positive.
Related Evidence
관련 다른 성분: 고혈압
Quercetin 다른 건강 상태에 대한 근거
References
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