Garlic 관련 고혈압

A 근거 여러 대규모 임상 시험이 일관되게 유의미한 효과를 보여줍니다.

Meta-analysis of 12 RCTs: systolic -8.3 mmHg, diastolic -5.5 mmHg in hypertensives. Effect may be comparable to first-line antihypertensives. AGE at Heart trial showed 80% reduction in coronary calcium progression.

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결론

Key Study Findings

Review

Nutritional prevention of cognitive decline and dementia.

Dose: None vs: None Outcome: Cognitive decline prevention 효과: None None

대상 집단: Older adults at risk of cognitive decline

Systematic Review

Herbs commonly used by women: an evidence-based review.

Dose: Various herbs (black cohosh, chasteberry, dong quai, etc.) vs: Placebo Outcome: Menopausal and women's health symptoms 효과: Variable evidence; black cohosh most supported None

대상 집단: Women using herbal remedies

Systematic Review

Herbs commonly used by women: an evidence-based review.

Dose: Various herbs used by women vs: None Outcome: Menopausal and women's health outcomes 효과: None None

대상 집단: Women

Meta-Analysis

Unsafe and potentially safe herbal therapies.

Dose: None vs: None Outcome: lipid levels 효과: None None

대상 집단: hypertensive patients

Key Statistics

연구

550

참여자

↑

Positive

등급

Referenced Papers

Nutritional prevention of cognitive decline and dementia. Review

Acta bio-medica : … 2018 103 인용

Herbs commonly used by women: an evidence-based review. Review

American journal of … 2003 85 인용

Herbs commonly used by women: an evidence-based review. Review

Disease-a-month : DM 2002 75 인용

Unsafe and potentially safe herbal therapies. Meta-Analysis

American journal of … 1999 226 인용

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

freshgarlic:: 2-5g/day (1-2 cloves)
agedgarlicextract:: 600-1,200 mg/day
allicinstandardized:: 300-600 mg/day (5-12 mg allicin)

상한량: Not formally established; GI discomfort and body odor limit high doses

연구에서 사용된 용량

용량	기간	효과	N
None	--	Mixed	--
Various herbs (black cohosh, chasteberry, dong quai, etc.)	--	Mixed	--
Various herbs used by women	--	Mixed	--
None	--	Mixed	--

권장 복용 시간: With meals to reduce GI side effects; enteric-coated tablets for allicin delivery

Safety & Side Effects

보고된 부작용

⚠ Body odor and bad breath (less with AGE)
⚠ Gastrointestinal discomfort (heartburn, nausea, gas)
⚠ Increased bleeding risk
⚠ Allergic reactions (rare)

알려진 상호작용

● Anticoagulants (increased bleeding risk — discontinue 7 days before surgery)
● Antiplatelet drugs (additive antiplatelet effect)
● HIV protease inhibitors (saquinavir — reduced levels)
● CYP3A4 substrates (may alter metabolism)
● Blood pressure medications (additive hypotensive effect)

일일 최대 섭취 허용량: Not formally established; GI discomfort and body odor limit high doses

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does Garlic help with 고혈압?

Based on 12 studies with 550 participants, there is strong evidence from multiple clinical trials that Garlic may support 고혈압 management. Our evidence grade is A (Strong Evidence).

How much Garlic should I take for 고혈압?

Studies have used various dosages. A commonly studied range is 2-5g/day (1-2 cloves). Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Garlic?

Reported side effects may include Body odor and bad breath (less with AGE), Gastrointestinal discomfort (heartburn, nausea, gas), Increased bleeding risk, Allergic reactions (rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Garlic and 고혈압?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 12 peer-reviewed studies with 550 total participants. The overall direction of effect is positive.

한눈에 보기

Evidence Strength92%

High confidence

연구 분석

RCT (0)Meta (1)Other (11)

대안 비교

이 건강 상태에 대한 다른 성분의 비교 결과를 확인하세요.

모든 성분 보기: 고혈압

자세히 알아보기

References

[1] Ligia J Dominguez et al.. Acta Biomed. 2018. Nutritional prevention of cognitive decline and dementia. doi:10.23750/abm.v89i2.7401 PubMed
[2] Bonnie J Tesch. Am J Obstet Gynecol. 2003. Herbs commonly used by women: an evidence-based review. doi:10.1067/mob.2003.402 PubMed
[3] Bonnie J Tesch. Dis Mon. 2002. Herbs commonly used by women: an evidence-based review. PubMed
[4] T B Klepser et al.. Am J Health Syst Pharm. 1999. Unsafe and potentially safe herbal therapies. doi:10.1093/ajhp/56.2.125 PubMed

FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.