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Beetroot Extract 관련 고혈압

A 근거 여러 대규모 임상 시험이 일관되게 유의미한 효과를 보여줍니다.

Meta-analysis of 16 RCTs: systolic -4.4 mmHg. Consistent acute and chronic blood pressure reduction via nitrate-nitrite-NO pathway. Particularly effective in older hypertensive adults (-8 mmHg systolic in 4-week trial).

A

결론

Meta-analysis of 16 RCTs: systolic -4.4 mmHg. Consistent acute and chronic blood pressure reduction via nitrate-nitrite-NO pathway. Particularly effective in older hypertensive adults (-8 mmHg systolic in 4-week trial).

Key Statistics

16

연구

800

참여자

↑

Positive

A

등급

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

beetrootjuice:
250-500 mL/day (300-500 mg nitrate)
concentratedextract:
500-1,000 mg/day

상한량: Not formally established; typical supplemental doses are within EFSA ADI

권장 복용 시간: 2-3 hours before desired effect (peak nitrate-to-nitrite conversion); daily for sustained BP ef

Safety & Side Effects

보고된 부작용

  • ⚠ Beeturia (red/pink urine — harmless)
  • ⚠ Red discoloration of stools
  • ⚠ Mild gastrointestinal discomfort
  • ⚠ May increase risk of kidney stones in susceptible individuals (oxalate content)

알려진 상호작용

  • ● Antihypertensives (additive blood pressure lowering)
  • ● PDE5 inhibitors (additive vasodilation)
  • ● Antibacterial mouthwash (eliminates oral bacteria needed for nitrate conversion, abolishing BP effect)

일일 최대 섭취 허용량: Not formally established; typical supplemental doses are within EFSA ADI

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does Beetroot Extract help with 고혈압?
Based on 16 studies with 800 participants, there is strong evidence from multiple clinical trials that Beetroot Extract may support 고혈압 management. Our evidence grade is A (Strong Evidence).
How much Beetroot Extract should I take for 고혈압?
Studies have used various dosages. A commonly studied range is 250-500 mL/day (300-500 mg nitrate). Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Beetroot Extract?
Reported side effects may include Beeturia (red/pink urine — harmless), Red discoloration of stools, Mild gastrointestinal discomfort, May increase risk of kidney stones in susceptible individuals (oxalate content). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Beetroot Extract and 고혈압?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 16 peer-reviewed studies with 800 total participants. The overall direction of effect is positive.

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        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.