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Lycopene
Lycopene

antioxidant

别名: Tomato Extract, Lyc-O-Mato, All-trans-Lycopene

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About





            

                
Lycopene is the most efficient singlet oxygen quencher among dietary carotenoids and accumulates in LDL particles where it inhibits oxidation. A 2017 meta-analysis of 6 RCTs found lycopene at 12-75 mg/day significantly reduced systolic blood pressure by 5.6 mmHg. Cooking tomatoes with fat increases lycopene bioavailability 2-3 fold.

            

        

        

        
        
        

            

  
How It Works





            

                
The most efficient singlet oxygen quencher among dietary carotenoids; accumulates in LDL particles where it inhibits oxidation more effectively than beta-carotene; reduces endothelial activation and monocyte adhesion; inhibits HMG-CoA reductase activity (statin-like mechanism) reducing cholesterol synthesis.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        High Blood Pressure (Hypertension)
                                    
                                
                                
                                    B

                                
                                
                                    6
                                
                                
                                    400
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Atherosclerosis
                                    
                                
                                
                                    D

                                
                                
                                    3
                                
                                
                                    200
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Generally well-tolerated
                
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                    Lycopenodermia (orange skin discoloration) at very high intake — harmless and reversible
                
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Drug & Supplement Interactions





            
    
                
                
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                    Blood pressure medications (may have mild additive effect)
                
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                    Beta-carotene (may compete for absorption)
                
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Related Ingredients





            

                
                
                    Resveratrol
                    
                
                
                
                    Grape Seed Extract
                    
                
                
                
                    Astaxanthin
                    
                
                
                
                    Quercetin
                    
                
                
            

        

        
    


    
    












    

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