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L-Citrulline के लिए High Blood Pressure (Hypertension)

C

Systolic -4.1 mmHg in meta-analysis. May have superior pharmacokinetics vs. arginine for sustained nitric oxide production. Growing evidence base but still smaller than other BP-lowering supplements.

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            C

        

        

            
निष्कर्ष

            
            
Systolic -4.1 mmHg in meta-analysis. May have superior pharmacokinetics vs. arginine for sustained nitric oxide production. Growing evidence base but still smaller than other BP-lowering supplements.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
7

        
अध्ययन

    

    

        
400

        
प्रतिभागी

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
ग्रेड

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
सामान्य रूप से उपयोग की जाने वाली खुराकें

                

                    
                    

                        
lcitrulline:

                        
3,000-6,000 mg/day

                    

                    
                    

                        
citrullinemalate:

                        
6,000-8,000 mg/day

                    

                    
                    

                        
bloodpressuresupport:

                        
3,000 mg/day

                    

                    
                

                
                

                    अधिकतम सीमा: Not formally established; well-tolerated up to 15,000 mg/day in clinical trials
                

                
            

            

            

            
            

                सेवन का सर्वोत्तम समय: On empty stomach; divide doses for sustained arginine elevation
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
रिपोर्ट किए गए दुष्प्रभाव

                    
    
                        
                        
  • 
                            ⚠
                            Generally well-tolerated
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild gastrointestinal discomfort at high doses
                        
    • 
                        
                        
  • 
                            ⚠
                            Heartburn (rare)
                        
    • 
                        
                    

                

                

                
                

                    
ज्ञात अंतःक्रियाएँ

                    
    
                        
                        
  • 
                            ●
                            Antihypertensives (additive blood pressure lowering)
                        
    • 
                        
                        
  • 
                            ●
                            PDE5 inhibitors (excessive vasodilation risk)
                        
    • 
                        
                        
  • 
                            ●
                            Nitrates (excessive vasodilation risk)
                        
    • 
                        
                    

                

                

                
                

                    

                        सहनीय अधिकतम सेवन: Not formally established; well-tolerated up to 15,000 mg/day in clinical trials
                    

                

                
            

            

                कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does L-Citrulline help with High Blood Pressure (Hypertension)?
            
        
        

            Based on 7 studies with 400 participants, there is limited but promising evidence that L-Citrulline may support High Blood Pressure (Hypertension) management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much L-Citrulline should I take for High Blood Pressure (Hypertension)?
            
        
        

            Studies have used various dosages. A commonly studied range is 3,000-6,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of L-Citrulline?
            
        
        

            Reported side effects may include Generally well-tolerated, Mild gastrointestinal discomfort at high doses, Heartburn (rare). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for L-Citrulline and High Blood Pressure (Hypertension)?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 7 peer-reviewed studies with 400 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
इसके लिए अन्य सामग्री High Blood Pressure (Hypertension)

                    

                        
                        
                            Beetroot Extract
                            A

                        
                        
                        
                            Garlic
                            A

                        
                        
                        
                            Magnesium
                            B

                        
                        
                        
                            Potassium
                            B

                        
                        
                        
                            Quercetin
                            B

                        
                        
                        
                            Grape Seed Extract
                            B

                        
                        
                    

                

                

                
            

        

        

    


    
    












    

        FDA अस्वीकरण:
        इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।