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Flaxseed Oil 관련 High Blood Pressure (Hypertension)

B

Meta-analysis of 11 RCTs: systolic -2.85 mmHg. FLAX-PAD: -10 mmHg systolic in hypertensive PAD patients. Greater benefit with >12 weeks supplementation.

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            B

        

        

            
결론

            
            
Meta-analysis of 11 RCTs: systolic -2.85 mmHg. FLAX-PAD: -10 mmHg systolic in hypertensive PAD patients. Greater benefit with >12 weeks supplementation.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
11

        
연구

    

    

        
700

        
참여자

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
등급

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
일반적으로 사용되는 용량

                

                    
                    

                        
general:

                        
1-2 tablespoons oil/day (7-14g ALA)

                    

                    
                    

                        
capsules:

                        
1,000-2,000 mg/day

                    

                    
                

                
                

                    상한량: Not formally established; up to 40g/day ground flaxseed used in clinical trials
                

                
            

            

            

            
            

                권장 복용 시간: With meals; refrigerate oil to prevent oxidation
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
보고된 부작용

                    
    
                        
                        
  • 
                            ⚠
                            Mild gastrointestinal discomfort (bloating, gas)
                        
    • 
                        
                        
  • 
                            ⚠
                            Diarrhea at high doses
                        
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  • 
                            ⚠
                            Potential interaction with blood-thinning medications
                        
    • 
                        
                    

                

                

                
                

                    
알려진 상호작용

                    
    
                        
                        
  • 
                            ●
                            Anticoagulants (mild additive antiplatelet effect)
                        
    • 
                        
                        
  • 
                            ●
                            Blood pressure medications (additive hypotensive effect)
                        
    • 
                        
                        
  • 
                            ●
                            May reduce absorption of oral medications if taken concurrently (fiber content)
                        
    • 
                        
                    

                

                

                
                

                    

                        일일 최대 섭취 허용량: Not formally established; up to 40g/day ground flaxseed used in clinical trials
                    

                

                
            

            

                건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Flaxseed Oil help with High Blood Pressure (Hypertension)?
            
        
        

            Based on 11 studies with 700 participants, there is moderate evidence from clinical studies that Flaxseed Oil may support High Blood Pressure (Hypertension) management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Flaxseed Oil should I take for High Blood Pressure (Hypertension)?
            
        
        

            Studies have used various dosages. A commonly studied range is 1-2 tablespoons oil/day (7-14g ALA). Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Flaxseed Oil?
            
        
        

            Reported side effects may include Mild gastrointestinal discomfort (bloating, gas), Diarrhea at high doses, Potential interaction with blood-thinning medications. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Flaxseed Oil and High Blood Pressure (Hypertension)?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 700 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Flaxseed Oil 다른 건강 상태에 대한 근거

                    

                        
                        
                            Atherosclerosis
                            D

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.