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Flaxseed Oil para High Blood Pressure (Hypertension)

B

Meta-analysis of 11 RCTs: systolic -2.85 mmHg. FLAX-PAD: -10 mmHg systolic in hypertensive PAD patients. Greater benefit with >12 weeks supplementation.

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            B

        

        

            
Conclusión

            
            
Meta-analysis of 11 RCTs: systolic -2.85 mmHg. FLAX-PAD: -10 mmHg systolic in hypertensive PAD patients. Greater benefit with >12 weeks supplementation.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
11

        
Estudios

    

    

        
700

        
Participantes

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Calificación

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosificaciones de uso común

                

                    
                    

                        
general:

                        
1-2 tablespoons oil/day (7-14g ALA)

                    

                    
                    

                        
capsules:

                        
1,000-2,000 mg/day

                    

                    
                

                
                

                    Límite superior: Not formally established; up to 40g/day ground flaxseed used in clinical trials
                

                
            

            

            

            
            

                Mejor momento para tomar: With meals; refrigerate oil to prevent oxidation
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efectos secundarios reportados

                    
    
                        
                        
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                            ⚠
                            Mild gastrointestinal discomfort (bloating, gas)
                        
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                            ⚠
                            Diarrhea at high doses
                        
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                            ⚠
                            Potential interaction with blood-thinning medications
                        
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Interacciones conocidas

                    
    
                        
                        
  • 
                            ●
                            Anticoagulants (mild additive antiplatelet effect)
                        
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                            ●
                            Blood pressure medications (additive hypotensive effect)
                        
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                            ●
                            May reduce absorption of oral medications if taken concurrently (fiber content)
                        
    • 
                        
                    

                

                

                
                

                    

                        Ingesta máxima tolerable: Not formally established; up to 40g/day ground flaxseed used in clinical trials
                    

                

                
            

            

                Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Flaxseed Oil help with High Blood Pressure (Hypertension)?
            
        
        

            Based on 11 studies with 700 participants, there is moderate evidence from clinical studies that Flaxseed Oil may support High Blood Pressure (Hypertension) management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Flaxseed Oil should I take for High Blood Pressure (Hypertension)?
            
        
        

            Studies have used various dosages. A commonly studied range is 1-2 tablespoons oil/day (7-14g ALA). Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Flaxseed Oil?
            
        
        

            Reported side effects may include Mild gastrointestinal discomfort (bloating, gas), Diarrhea at high doses, Potential interaction with blood-thinning medications. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Flaxseed Oil and High Blood Pressure (Hypertension)?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 700 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Flaxseed Oil para otras condiciones

                    

                        
                        
                            Atherosclerosis
                            D

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Aviso legal FDA:
        Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.