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Krill Oil 用于 高胆固醇血症（高脂血症）

C 证据 来自小型研究的证据有限，但存在一些积极信号。

Research suggests reductions in LDL and triglycerides with increases in HDL. Phospholipid-bound EPA/DHA may improve bioavailability. Smaller evidence base than fish oil.

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            C

        

        

            
结论

            
            
Research suggests reductions in LDL and triglycerides with increases in HDL. Phospholipid-bound EPA/DHA may improve bioavailability. Smaller evidence base than fish oil.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Other
                
                
                
                
            

            
                Antarctic Krill Euphausia superba Oil Supplementation Attenuates Hypercholesterolemia, Fatty Liver, and Oxidative Stress in Diet-Induced …
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: Oxidative stress markers
                
                
                效果: None
                
                
                None
                
            

            
            
研究人群: Mouse model

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
7

        
研究数量

    

    

        
600

        
受试者

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
等级

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Antarctic Krill Euphausia superba Oil Supplementation Attenuates Hypercholesterolemia, Fatty Liver, and Oxidative Stress in Diet-Induced Obese Mice.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Nutrients
                        2024
                        
                        5 次引用
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
常用剂量

                

                    
                    

                        
general:

                        
500-1,000 mg/day

                    

                    
                    

                        
lipidsupport:

                        
1,000-3,000 mg/day

                    

                    
                

                
                

                    上限： Not formally established; studies have used up to 4,000 mg/day without significant adverse effe
                

                
            

            

            
            

                
研究中使用的剂量

                

                    

                        
                            

                                剂量
                                持续时间
                                效果
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                最佳服用时间： With meals containing fat
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
已报告的副作用

                    
    
                        
                        
  • 
                            ⚠
                            Fishy aftertaste
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild gastrointestinal discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Allergic reactions in those with shellfish allergy
                        
    • 
                        
                    

                

                

                
                

                    
已知相互作用

                    
    
                        
                        
  • 
                            ●
                            Anticoagulants (may increase bleeding risk)
                        
    • 
                        
                        
  • 
                            ●
                            Blood pressure medications (additive hypotensive effect)
                        
    • 
                        
                    

                

                

                
                

                    

                        可耐受最高摄入量： Not formally established; studies have used up to 4,000 mg/day without significant adverse effe
                    

                

                
            

            

                在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Krill Oil help with 高胆固醇血症（高脂血症）?
            
        
        

            Based on 7 studies with 600 participants, there is limited but promising evidence that Krill Oil may support 高胆固醇血症（高脂血症） management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Krill Oil should I take for 高胆固醇血症（高脂血症）?
            
        
        

            Studies have used various dosages. A commonly studied range is 500-1,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Krill Oil?
            
        
        

            Reported side effects may include Fishy aftertaste, Mild gastrointestinal discomfort, Allergic reactions in those with shellfish allergy. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Krill Oil and 高胆固醇血症（高脂血症）?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 7 peer-reviewed studies with 600 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  




            

                
                
                

                
                

                    
Krill Oil 用于其他健康状况

                    

                        
                        
                            心血管炎症
                            D

                        
                        
                    

                

                
            

        

        

    


    
    






  
References

  
    
    
    
  1. 
      [1]
      Jun-Hui Choi et al..
      Nutrients.
      2024.
      Antarctic Krill Euphausia superba Oil Supplementation Attenuates Hypercholesterolemia, Fatty Liver, and Oxidative Stress in Diet-Induced Obese Mice.
      doi:10.3390/nu16213614
      PubMed
    
    2. 
    
  















    

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