Research suggests reductions in LDL and triglycerides with increases in HDL. Phospholipid-bound EPA/DHA may improve bioavailability. Smaller evidence base than fish oil.
Research suggests reductions in LDL and triglycerides with increases in HDL. Phospholipid-bound EPA/DHA may improve bioavailability. Smaller evidence base than fish oil.
Key Statistics
7
연구
600
참여자
↑
Positive
C
등급
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
general:
500-1,000 mg/day
lipidsupport:
1,000-3,000 mg/day
상한량: Not formally established; studies have used up to 4,000 mg/day without significant adverse effe
권장 복용 시간: With meals containing fat
Safety & Side Effects
보고된 부작용
⚠
Fishy aftertaste
⚠
Mild gastrointestinal discomfort
⚠
Allergic reactions in those with shellfish allergy
일일 최대 섭취 허용량: Not formally established; studies have used up to 4,000 mg/day without significant adverse effe
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does Krill Oil help with High Cholesterol (Hyperlipidemia)?
Based on 7 studies with 600 participants, there is limited but promising evidence that Krill Oil may support High Cholesterol (Hyperlipidemia) management. Our evidence grade is C (Some Evidence).
How much Krill Oil should I take for High Cholesterol (Hyperlipidemia)?
Studies have used various dosages. A commonly studied range is 500-1,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Krill Oil?
Reported side effects may include Fishy aftertaste, Mild gastrointestinal discomfort, Allergic reactions in those with shellfish allergy. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Krill Oil and High Cholesterol (Hyperlipidemia)?
We rate the evidence as Grade C (Some Evidence). This rating is based on 7 peer-reviewed studies with 600 total participants. The overall direction of effect is positive.
FDA 면책 조항:
이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.