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Taurine für High Blood Pressure (Hypertension)

B

Meta-analysis of 7 RCTs: systolic -3.1 mmHg. Well-tolerated at high doses (up to 6g/day). Additional anti-arrhythmic and cardioprotective properties.

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            B

        

        

            
Fazit

            
            
Meta-analysis of 7 RCTs: systolic -3.1 mmHg. Well-tolerated at high doses (up to 6g/day). Additional anti-arrhythmic and cardioprotective properties.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
7

        
Studien

    

    

        
400

        
Teilnehmer

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Bewertung

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Übliche Dosierungen

                

                    
                    

                        
general:

                        
1,000-3,000 mg/day

                    

                    
                    

                        
heartfailuresupport:

                        
2,000-3,000 mg/day

                    

                    
                    

                        
bloodpressuresupport:

                        
1,500-3,000 mg/day

                    

                    
                

                
                

                    Obergrenze: EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
                

                
            

            

            

            
            

                Beste Einnahmezeit: Can be taken with or without food; divide doses >2,000 mg
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Gemeldete Nebenwirkungen

                    
    
                        
                        
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                            ⚠
                            Generally well-tolerated even at high doses
                        
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                            Mild gastrointestinal discomfort (rare)
                        
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                            ⚠
                            Drowsiness (mild, at high doses)
                        
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Bekannte Wechselwirkungen

                    
    
                        
                        
  • 
                            ●
                            Antihypertensives (additive blood pressure lowering)
                        
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                            ●
                            Lithium (may alter lithium excretion)
                        
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                            Antiepileptic drugs (may modulate GABA activity)
                        
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                        Tolerierbare Höchstaufnahmemenge: EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
                    

                

                
            

            

                Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Taurine help with High Blood Pressure (Hypertension)?
            
        
        

            Based on 7 studies with 400 participants, there is moderate evidence from clinical studies that Taurine may support High Blood Pressure (Hypertension) management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Taurine should I take for High Blood Pressure (Hypertension)?
            
        
        

            Studies have used various dosages. A commonly studied range is 1,000-3,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Taurine?
            
        
        

            Reported side effects may include Generally well-tolerated even at high doses, Mild gastrointestinal discomfort (rare), Drowsiness (mild, at high doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Taurine and High Blood Pressure (Hypertension)?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 7 peer-reviewed studies with 400 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Taurine für andere Beschwerden

                    

                        
                        
                            Heart Failure
                            C

                        
                        
                    

                

                
            

        

        

    


    
    












    

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        Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Die Produkte und Informationen auf dieser Website sind nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Die dargestellten Evidenzbewertungen basieren auf unserer Analyse veröffentlichter begutachteter Forschung und stellen keine medizinische Beratung dar. Konsultieren Sie immer Ihren Arzt, bevor Sie mit der Einnahme von Nahrungsergänzungsmitteln beginnen.