PsylliumPsyllium
fiber
Psyllium
Psyllium
别名: Psyllium Husk, Ispaghula, Metamucil, Plantago ovata
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About
How It Works
Soluble gel-forming fiber that binds bile acids in the intestinal lumen, forcing the liver to use circulating cholesterol to synthesize new bile acids, thereby reducing LDL cholesterol; forms a viscous gel slowing glucose absorption and reducing postprandial insulin spikes; promotes beneficial gut bacteria fermentation producing short-chain fatty acids.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| 高胆固醇血症（高脂血症） | A | 28 | 2000 | 查看 → |
Side Effects
- Bloating and gas (especially when starting — resolves with gradual titration)
- Abdominal cramping
- Choking hazard if taken without adequate water
- Allergic reactions (rare, in healthcare workers with occupational exposure)
Drug & Supplement Interactions
- All oral medications (may reduce absorption — take medications 1-2 hours before psyllium)
- Diabetes medications (additive blood sugar lowering effect)
- Lithium (may reduce absorption)
- Carbamazepine (may reduce absorption)
请务必告知您的医疗保健提供者您正在服用的所有补充剂。
Related Ingredients
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