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Flaxseed Oil
Flaxseed Oil

fatty_acid

别名: Linseed Oil, ALA, Alpha-Linolenic Acid, Flax Oil

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About





            

                
Flaxseed oil is a rich source of alpha-linolenic acid (ALA), a plant-based omega-3 that is partially converted to EPA (5-10%) and DHA (<5%). A 2015 meta-analysis of 11 RCTs found flaxseed supplementation significantly reduced both systolic (-2.85 mmHg) and diastolic (-2.39 mmHg) blood pressure, with greater effects in trials lasting >12 weeks.

            

        

        

        
        
        

            

  
How It Works





            

                
Rich source of alpha-linolenic acid (ALA), a plant-based omega-3 partially converted to EPA (5-10%) and DHA (<5%); lignans in ground flaxseed provide antioxidant and phytoestrogenic effects; ALA competes with omega-6 for COX/LOX enzymes reducing pro-inflammatory eicosanoid production; soluble fiber component supports healthy cholesterol metabolism.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        High Blood Pressure (Hypertension)
                                    
                                
                                
                                    B

                                
                                
                                    11
                                
                                
                                    700
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Atherosclerosis
                                    
                                
                                
                                    D

                                
                                
                                    2
                                
                                
                                    150
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Mild gastrointestinal discomfort (bloating, gas)
                
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                    Diarrhea at high doses
                
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                    Potential interaction with blood-thinning medications
                
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Drug & Supplement Interactions





            
    
                
                
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                    Anticoagulants (mild additive antiplatelet effect)
                
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                    Blood pressure medications (additive hypotensive effect)
                
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                    May reduce absorption of oral medications if taken concurrently (fiber content)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Omega-3 Fatty Acids (EPA/DHA)
                    
                
                
                
                    Krill Oil
                    
                
                
                
                    Omega-7 (Palmitoleic Acid)
                    
                
                
            

        

        
    


    
    












    

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