Quercetin для High Blood Pressure (Hypertension)
B Доказательства По меньшей мере одно рандомизированное исследование подтверждает это, с в целом согласованными результатами.Meta-analysis of 17 RCTs: systolic -3.09 mmHg at >=500 mg/day. More effective in >=8-week studies and hypertensive subjects. Phytosome form preferred for bioavailability.
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B
Итог
Meta-analysis of 17 RCTs: systolic -3.09 mmHg at >=500 mg/day. More effective in >=8-week studies and hypertensive subjects. Phytosome form preferred for bioavailability.
Key Study Findings
In Vitro
Kyoh® Rocket Leaf Extract Regulates Proliferation and VEGF and FGF7 Expression in Human Dermal Follicle …
Dose: None
или: Untreated dermal follicle papilla cells
Outcome: VEGF and FGF7 gene expression
Эффект: VEGF +267.3%, FGF7 +244.3% at 24h
None
Популяция: Human dermal follicle papilla cells (in vitro)
Review
Quercetin and Its Lecithin-Based Formulation: Potential Applications for Allergic Diseases Based on a Narrative Review.
Dose: None
или: None
Outcome: None
Эффект: None
None
Популяция: None
Review
Effects of plant-derived dietary antioxidants on Alzheimer's disease: Focus on ferroptosis.
Dose: None
или: None
Outcome: Cognitive decline via ferroptosis regulation in AD
Эффект: None
None
Популяция: AD patients and healthy elderly
Review
Anti-Inflammatory Actions of Plant-Derived Compounds and Prevention of Chronic Diseases: From Molecular Mechanisms to Applications.
Dose: None
или: None
Outcome: None
Эффект: None
None
Популяция: review of plant-derived anti-inflammatory compounds for chronic disease prevention
Other
Exploration of Potential Targets and Molecular Mechanisms of the Yiqi Jianpi Tongqiao Formula in Treating …
Dose: None
или: Allergic rhinitis mouse model vs control
Outcome: Rhinitis symptoms and serum inflammatory indicators
Эффект: None
None
Популяция: Allergic rhinitis mouse model
Review
The Roles of Flavonoids and Other Plant-Based Phenolics in Mitigating Diabetes-Induced Macrovascular Complications.
Dose: None
или: None
Outcome: None
Эффект: None
None
Популяция: Review of flavonoids/phenolics in diabetic macrovascular
Key Statistics
17
Исследования
900
Участники
↑
Positive
B
Оценка
Referenced Papers
International journal of …
2025
32 цитирований
Protective Role of Dietary Polyphenols in the Management and Treatment of Type 2 Diabetes Mellitus.
Review
Nutrients
2025
32 цитирований
Nutrients
2025
9 цитирований
Journal of ethnopharmacology
2025
5 цитирований
Biology
2025
3 цитирований
Current computer-aided drug …
2025
2 цитирований
Asia Pacific journal …
2025
1 цитирований
Phytotherapy research : …
2025
1 цитирований
Molecules (Basel, Switzerland)
2025
Iranian journal of …
2024
4 цитирований
Indian journal of …
2024
2 цитирований
Voprosy pitaniia
2023
19 цитирований
Cells
2023
13 цитирований
Nutrition research (New …
2022
75 цитирований
International journal of …
2022
23 цитирований
Evidence-based complementary and …
2022
7 цитирований
International journal of …
2021
20 цитирований
Medicines (Basel, Switzerland)
2021
16 цитирований
Biomedicine & pharmacotherapy …
2020
427 цитирований
Pharmacological research
2019
31 цитирований
Oxidative medicine and …
2017
87 цитирований
Integrative medicine insights
2015
100 цитирований
International journal of …
2006
92 цитирований
Current drug targets
2006
92 цитирований
Journal of medicinal …
2002
135 цитирований
Alternative medicine review …
2000
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Часто используемые дозировки
- general:
- 500-1,000 mg/day
- bloodpressuresupport:
- 500-730 mg/day
Верхний предел: Not formally established; up to 1,000 mg/day used in clinical trials
Дозировки, изученные в исследованиях
| Дозировка | Длительность | Эффект | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
Лучшее время приёма: With meals; vitamin C co-supplementation may enhance bioavailability
Safety & Side Effects
Зарегистрированные побочные эффекты
- ⚠ Generally well-tolerated
- ⚠ Headache (rare)
- ⚠ Mild gastrointestinal discomfort
- ⚠ Tingling in extremities (rare, high doses)
Известные взаимодействия
- ● Antibiotics (quinolones — may reduce efficacy)
- ● Cyclosporine (may increase blood levels)
- ● Anticoagulants (may have mild antiplatelet effect)
- ● Blood pressure medications (additive effect)
Допустимый верхний уровень потребления: Not formally established; up to 1,000 mg/day used in clinical trials
Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
Frequently Asked Questions
Does Quercetin help with High Blood Pressure (Hypertension)?
Based on 17 studies with 900 participants, there is moderate evidence from clinical studies that Quercetin may support High Blood Pressure (Hypertension) management. Our evidence grade is B (Good Evidence).
How much Quercetin should I take for High Blood Pressure (Hypertension)?
Studies have used various dosages. A commonly studied range is 500-1,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Quercetin?
Reported side effects may include Generally well-tolerated, Headache (rare), Mild gastrointestinal discomfort, Tingling in extremities (rare, high doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Quercetin and High Blood Pressure (Hypertension)?
We rate the evidence as Grade B (Good Evidence). This rating is based on 17 peer-reviewed studies with 900 total participants. The overall direction of effect is positive.
Related Evidence
Другие ингредиенты для High Blood Pressure (Hypertension)
Quercetin для других состояний
References
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