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Potassium для High Blood Pressure (Hypertension)

B

WHO conditional recommendation. Meta-analysis: systolic -3.49 mmHg. DASH diet (4,700 mg K/day) reduces systolic BP by 8-14 mmHg. Potassium-enriched salt substitutes reduced stroke risk by 14% in a 2022 Lancet study.

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            B

        

        

            
Итог

            
            
WHO conditional recommendation. Meta-analysis: systolic -3.49 mmHg. DASH diet (4,700 mg K/day) reduces systolic BP by 8-14 mmHg. Potassium-enriched salt substitutes reduced stroke risk by 14% in a 2022 Lancet study.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
22

        
Исследования

    

    

        
1600

        
Участники

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Оценка

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Часто используемые дозировки

                

                    
                    

                        
supplements:

                        
Typically 99 mg/dose (FDA limit per unit)

                    

                    
                    

                        
dashdiettarget:

                        
4,700 mg/day

                    

                    
                    

                        
whorecommendation:

                        
3,510 mg/day from food

                    

                    
                

                
                

                    Верхний предел: No UL for dietary potassium in healthy individuals; supplemental potassium should be supervised
                

                
            

            

            

            
            

                Лучшее время приёма: With meals to reduce GI irritation; divide supplemental doses throughout the day
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Зарегистрированные побочные эффекты

                    
    
                        
                        
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                            ⚠
                            Gastrointestinal irritation (nausea, vomiting, diarrhea)
                        
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                            ⚠
                            Hyperkalemia risk in patients with renal impairment
                        
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                            ⚠
                            Cardiac arrhythmias at excessively high serum levels
                        
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Известные взаимодействия

                    
    
                        
                        
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                            ●
                            ACE inhibitors (increased hyperkalemia risk)
                        
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                            ARBs (increased hyperkalemia risk)
                        
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                            Potassium-sparing diuretics (increased hyperkalemia risk)
                        
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                            NSAIDs (may increase potassium retention)
                        
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                        Допустимый верхний уровень потребления: No UL for dietary potassium in healthy individuals; supplemental potassium should be supervised
                    

                

                
            

            

                Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Potassium help with High Blood Pressure (Hypertension)?
            
        
        

            Based on 22 studies with 1,600 participants, there is moderate evidence from clinical studies that Potassium may support High Blood Pressure (Hypertension) management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Potassium should I take for High Blood Pressure (Hypertension)?
            
        
        

            Studies have used various dosages. A commonly studied range is Typically 99 mg/dose (FDA limit per unit). Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Potassium?
            
        
        

            Reported side effects may include Gastrointestinal irritation (nausea, vomiting, diarrhea), Hyperkalemia risk in patients with renal impairment, Cardiac arrhythmias at excessively high serum levels. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Potassium and High Blood Pressure (Hypertension)?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 22 peer-reviewed studies with 1,600 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Другие ингредиенты для High Blood Pressure (Hypertension)

                    

                        
                        
                            Beetroot Extract
                            A

                        
                        
                        
                            Garlic
                            A

                        
                        
                        
                            Magnesium
                            B

                        
                        
                        
                            Quercetin
                            B

                        
                        
                        
                            Grape Seed Extract
                            B

                        
                        
                        
                            Coenzyme Q10 (CoQ10)
                            B

                        
                        
                    

                

                

                
                

                    
Potassium для других состояний

                    

                        
                        
                            Cardiac Arrhythmia
                            C

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Отказ от ответственности FDA:
        Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.