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HeartCited

Magnesium
Magnesium

mineral

다른 이름: Magnesium Glycinate, Magnesium Citrate, Magnesium Taurate, Magnesium L-Threonate, Magnesium Oxide

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About





            

                
Magnesium is an essential cofactor for over 300 enzymatic reactions including those regulating vascular tone. It acts as a natural calcium channel blocker, relaxing vascular smooth muscle and reducing peripheral resistance. A 2016 meta-analysis of 34 RCTs found magnesium supplementation significantly reduced systolic blood pressure by 2.0 mmHg and diastolic by 1.78 mmHg. Approximately 50% of the US population consumes less than the EAR for magnesium.

            

        

        

        
        
        

            

  
How It Works





            

                
Essential cofactor for >300 enzymatic reactions regulating vascular tone; acts as a natural calcium channel blocker relaxing vascular smooth muscle; modulates cardiac electrical activity by stabilizing potassium and calcium channels (anti-arrhythmic); supports endothelial nitric oxide production; regulates Na+/K+-ATPase critical for cardiac membrane potential.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                건강 상태
                                등급
                                연구
                                참여자
                                
                            

                        
                        
                            
                            

                                
                                    
                                        High Blood Pressure (Hypertension)
                                    
                                
                                
                                    B

                                
                                
                                    34
                                
                                
                                    2028
                                
                                
                                    
                                        보기 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Cardiac Arrhythmia
                                    
                                
                                
                                    B

                                
                                
                                    8
                                
                                
                                    500
                                
                                
                                    
                                        보기 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Coronary Artery Disease (CAD)
                                    
                                
                                
                                    C

                                
                                
                                    5
                                
                                
                                    350
                                
                                
                                    
                                        보기 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Diarrhea (especially magnesium oxide and citrate)
                
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                    Nausea
                
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                    Abdominal cramping
                
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                    Excessive doses may cause hypotension or cardiac depression
                
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Drug & Supplement Interactions





            
    
                
                
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                    Bisphosphonates (reduced absorption — separate by 2 hours)
                
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                    Antibiotics (tetracyclines, fluoroquinolones — separate by 2-4 hours)
                
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                    Diuretics (thiazides reduce, loop diuretics increase magnesium loss)
                
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                    Proton pump inhibitors (long-term use may cause hypomagnesemia)
                
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                복용 중인 모든 건강기능식품에 대해 반드시 의료 전문가에게 알리십시오.
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Potassium
                    
                
                
                
                    Calcium
                    
                
                
                
                    Selenium
                    
                
                
            

        

        
    


    
    












    

        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.