MagnesiumMagnesium
mineral
Também conhecido como: Magnesium Glycinate, Magnesium Citrate, Magnesium Taurate, Magnesium L-Threonate, Magnesium Oxide
About
Magnesium is an essential cofactor for over 300 enzymatic reactions including those regulating vascular tone. It acts as a natural calcium channel blocker, relaxing vascular smooth muscle and reducing peripheral resistance. A 2016 meta-analysis of 34 RCTs found magnesium supplementation significantly reduced systolic blood pressure by 2.0 mmHg and diastolic by 1.78 mmHg. Approximately 50% of the US population consumes less than the EAR for magnesium.
How It Works
Essential cofactor for >300 enzymatic reactions regulating vascular tone; acts as a natural calcium channel blocker relaxing vascular smooth muscle; modulates cardiac electrical activity by stabilizing potassium and calcium channels (anti-arrhythmic); supports endothelial nitric oxide production; regulates Na+/K+-ATPase critical for cardiac membrane potential.
Evidence For Conditions
| Condição | Nota | Estudos | Participantes | |
|---|---|---|---|---|
| High Blood Pressure (Hypertension) | B | 34 | 2028 | Ver → |
| Cardiac Arrhythmia | B | 8 | 500 | Ver → |
| Coronary Artery Disease (CAD) | C | 5 | 350 | Ver → |
Side Effects
- Diarrhea (especially magnesium oxide and citrate)
- Nausea
- Abdominal cramping
- Excessive doses may cause hypotension or cardiac depression
Drug & Supplement Interactions
- Bisphosphonates (reduced absorption — separate by 2 hours)
- Antibiotics (tetracyclines, fluoroquinolones — separate by 2-4 hours)
- Diuretics (thiazides reduce, loop diuretics increase magnesium loss)
- Proton pump inhibitors (long-term use may cause hypomagnesemia)
Informe sempre o seu profissional de saúde sobre todos os suplementos que você toma.Sempre informe seu profissional de saúde sobre todos os suplementos que você toma.
Related Ingredients
Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.