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HeartCited

Flaxseed Oil
Flaxseed Oil

fatty_acid

다른 이름: Linseed Oil, ALA, Alpha-Linolenic Acid, Flax Oil

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About





            

                
Flaxseed oil is a rich source of alpha-linolenic acid (ALA), a plant-based omega-3 that is partially converted to EPA (5-10%) and DHA (<5%). A 2015 meta-analysis of 11 RCTs found flaxseed supplementation significantly reduced both systolic (-2.85 mmHg) and diastolic (-2.39 mmHg) blood pressure, with greater effects in trials lasting >12 weeks.

            

        

        

        
        
        

            

  
How It Works





            

                
Rich source of alpha-linolenic acid (ALA), a plant-based omega-3 partially converted to EPA (5-10%) and DHA (<5%); lignans in ground flaxseed provide antioxidant and phytoestrogenic effects; ALA competes with omega-6 for COX/LOX enzymes reducing pro-inflammatory eicosanoid production; soluble fiber component supports healthy cholesterol metabolism.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                건강 상태
                                등급
                                연구
                                참여자
                                
                            

                        
                        
                            
                            

                                
                                    
                                        High Blood Pressure (Hypertension)
                                    
                                
                                
                                    B

                                
                                
                                    11
                                
                                
                                    700
                                
                                
                                    
                                        보기 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Atherosclerosis
                                    
                                
                                
                                    D

                                
                                
                                    2
                                
                                
                                    150
                                
                                
                                    
                                        보기 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Mild gastrointestinal discomfort (bloating, gas)
                
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                    Diarrhea at high doses
                
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                    Potential interaction with blood-thinning medications
                
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Drug & Supplement Interactions





            
    
                
                
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                    Anticoagulants (mild additive antiplatelet effect)
                
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                    Blood pressure medications (additive hypotensive effect)
                
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                    May reduce absorption of oral medications if taken concurrently (fiber content)
                
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                복용 중인 모든 건강기능식품에 대해 반드시 의료 전문가에게 알리십시오.
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Omega-3 Fatty Acids (EPA/DHA)
                    
                
                
                
                    Krill Oil
                    
                
                
                
                    Omega-7 (Palmitoleic Acid)
                    
                
                
            

        

        
    


    
    












    

        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.