Taurine per Heart Failure
C Evidenze Evidenza limitata da studi di piccole dimensioni, ma esistono alcuni segnali positivi.Small RCTs show improved exercise capacity and cardiac function. Mechanistically compelling as the most abundant free amino acid in the heart. Larger trials are needed.
In sintesi
Small RCTs show improved exercise capacity and cardiac function. Mechanistically compelling as the most abundant free amino acid in the heart. Larger trials are needed.
Key Study Findings
Popolazione: female rats with water avoidance stress-induced IBS-D model
Popolazione: Male Wistar rats with intranasal ROFA exposure
Popolazione: None
Popolazione: HFD-induced obese male C57BL/6 mice
Popolazione: Mice exposed to heat stress
Popolazione: Insomnia patients
Key Statistics
4
Studi
200
Partecipanti
Positive
Grado
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosaggi di uso comune
- general:
- 1,000-3,000 mg/day
- heartfailuresupport:
- 2,000-3,000 mg/day
- bloodpressuresupport:
- 1,500-3,000 mg/day
Limite massimo: EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
Dosaggi studiati nella ricerca
| Dosaggio | Durata | Effetto | N |
|---|---|---|---|
| Bifidobacterium animalis subsp. lactis BB-12 and Lactiplantibacillus plantarum ATCC 14917 | 4 weeks | Positive | 25 |
| 400 mg/kg/day | 6 weeks | Mixed | -- |
| None | -- | Mixed | -- |
| 50 mg/kg lycopene in mice | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Neutral | -- |
| None | -- | Negative | -- |
| None | -- | Positive | -- |
Momento migliore per l'assunzione: Can be taken with or without food; divide doses >2,000 mg
Safety & Side Effects
Effetti collaterali segnalati
- ⚠ Generally well-tolerated even at high doses
- ⚠ Mild gastrointestinal discomfort (rare)
- ⚠ Drowsiness (mild, at high doses)
Interazioni note
- ● Antihypertensives (additive blood pressure lowering)
- ● Lithium (may alter lithium excretion)
- ● Antiepileptic drugs (may modulate GABA activity)
Livello di assunzione massimo tollerabile: EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.
Frequently Asked Questions
Does Taurine help with Heart Failure?
How much Taurine should I take for Heart Failure?
Are there side effects of Taurine?
How strong is the evidence for Taurine and Heart Failure?
Related Evidence
Altri ingredienti per Heart Failure
Taurine per altre condizioni
References
- [1] Nazila Dardmeh et al.. J Sci Food Agric. 2026. Effect of probiotic administration of Bifidobacterium animalis subsp. lactis BB-12 and Lactiplantibacillus plantarum ATCC 14917 on metabolic profiles in an … doi:10.1002/jsfa.70190 PubMed
- [2] Apeksha Rana et al.. Front Nutr. 2025. Natural sulfur compounds in mental health and neurological disorders: insights from observational and intervention studies. doi:10.3389/fnut.2025.1534000 PubMed
- [3] Yuqing Wu et al.. Clin Nutr. 2025. Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway. doi:10.1016/j.clnu.2025.06.005 PubMed
- [4] Bin Li et al.. Psychoneuroendocrinology. 2025. Transcriptomics study of hippocampus in mice exposed to heat stress. doi:10.1016/j.psyneuen.2025.107279 PubMed
- [5] Gedaias Noronha da Silva et al.. Neurotoxicology. 2025. Subchronic Residual Oil Fly Ash (ROFA) exposure induces oxidative stress in brain, lung, and cardiac tissues and promotes neuroinflammation, with … doi:10.1016/j.neuro.2025.103347 PubMed
- [6] Williams Kobik et al.. PLoS One. 2024. Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors. doi:10.1371/journal.pone.0289391 PubMed
- [7] David Scieszka et al.. Toxicol Sci. 2022. Neuroinflammatory and Neurometabolomic Consequences From Inhaled Wildfire Smoke-Derived Particulate Matter in the Western United States. doi:10.1093/toxsci/kfab147 PubMed
- [8] Francois-Pierre J Martin et al.. J Proteome Res. 2006. Transgenomic metabolic interactions in a mouse disease model: interactions of Trichinella spiralis infection with dietary Lactobacillus paracasei supplementation. doi:10.1021/pr060157b PubMed
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