Taurine 관련 심부전
C 근거 소규모 연구에서의 근거는 제한적이지만, 일부 긍정적인 신호가 존재합니다.Small RCTs show improved exercise capacity and cardiac function. Mechanistically compelling as the most abundant free amino acid in the heart. Larger trials are needed.
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C
결론
Small RCTs show improved exercise capacity and cardiac function. Mechanistically compelling as the most abundant free amino acid in the heart. Larger trials are needed.
Key Study Findings
Other
n=25
4 weeks
Effect of probiotic administration of Bifidobacterium animalis subsp. lactis BB-12 and Lactiplantibacillus plantarum ATCC 14917 …
Dose: Bifidobacterium animalis subsp. lactis BB-12 and Lactiplantibacillus plantarum ATCC 14917
vs: phosphate-buffered saline (PBS)
Outcome: visceral hypersensitivity (abdominal withdrawal reflex scores)
효과: None
p<0.05
대상 집단: female rats with water avoidance stress-induced IBS-D model
Controlled Clinical Trial
6 weeks
Subchronic Residual Oil Fly Ash (ROFA) exposure induces oxidative stress in brain, lung, and cardiac …
Dose: 400 mg/kg/day
vs: ROFA exposure without taurine
Outcome: Multi-organ oxidative stress and neuroinflammation
효과: None
None
대상 집단: Male Wistar rats with intranasal ROFA exposure
Review
Natural sulfur compounds in mental health and neurological disorders: insights from observational and intervention studies.
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: None
Other
Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine …
Dose: 50 mg/kg lycopene in mice
vs: HFD control mice
Outcome: Cognitive function (Y-maze, MWM, novel object recognition)
효과: None
None
대상 집단: HFD-induced obese male C57BL/6 mice
Other
Transcriptomics study of hippocampus in mice exposed to heat stress.
Dose: None
vs: Heat stress without taurine
Outcome: Hippocampal gene expression and cognitive function
효과: None
None
대상 집단: Mice exposed to heat stress
Other
Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors.
Dose: None
vs: None
Outcome: None
효과: None
p < .05
대상 집단: Insomnia patients
Key Statistics
4
연구
200
참여자
↑
Positive
C
등급
Referenced Papers
Journal of the …
2026
Frontiers in nutrition
2025
7 인용
Clinical nutrition (Edinburgh, …
2025
1 인용
Psychoneuroendocrinology
2025
1 인용
Neurotoxicology
2025
Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors.
Other
PloS one
2024
5 인용
Toxicological sciences : …
2022
29 인용
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- general:
- 1,000-3,000 mg/day
- heartfailuresupport:
- 2,000-3,000 mg/day
- bloodpressuresupport:
- 1,500-3,000 mg/day
상한량: EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| Bifidobacterium animalis subsp. lactis BB-12 and Lactiplantibacillus plantarum ATCC 14917 | 4 weeks | Positive | 25 |
| 400 mg/kg/day | 6 weeks | Mixed | -- |
| None | -- | Mixed | -- |
| 50 mg/kg lycopene in mice | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Neutral | -- |
| None | -- | Negative | -- |
| None | -- | Positive | -- |
권장 복용 시간: Can be taken with or without food; divide doses >2,000 mg
Safety & Side Effects
보고된 부작용
- ⚠ Generally well-tolerated even at high doses
- ⚠ Mild gastrointestinal discomfort (rare)
- ⚠ Drowsiness (mild, at high doses)
알려진 상호작용
- ● Antihypertensives (additive blood pressure lowering)
- ● Lithium (may alter lithium excretion)
- ● Antiepileptic drugs (may modulate GABA activity)
일일 최대 섭취 허용량: EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does Taurine help with 심부전?
Based on 4 studies with 200 participants, there is limited but promising evidence that Taurine may support 심부전 management. Our evidence grade is C (Some Evidence).
How much Taurine should I take for 심부전?
Studies have used various dosages. A commonly studied range is 1,000-3,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Taurine?
Reported side effects may include Generally well-tolerated even at high doses, Mild gastrointestinal discomfort (rare), Drowsiness (mild, at high doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Taurine and 심부전?
We rate the evidence as Grade C (Some Evidence). This rating is based on 4 peer-reviewed studies with 200 total participants. The overall direction of effect is positive.
Related Evidence
관련 다른 성분: 심부전
Taurine 다른 건강 상태에 대한 근거
References
- [1] Nazila Dardmeh et al.. J Sci Food Agric. 2026. Effect of probiotic administration of Bifidobacterium animalis subsp. lactis BB-12 and Lactiplantibacillus plantarum ATCC 14917 on metabolic profiles in an … doi:10.1002/jsfa.70190 PubMed
- [2] Apeksha Rana et al.. Front Nutr. 2025. Natural sulfur compounds in mental health and neurological disorders: insights from observational and intervention studies. doi:10.3389/fnut.2025.1534000 PubMed
- [3] Yuqing Wu et al.. Clin Nutr. 2025. Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway. doi:10.1016/j.clnu.2025.06.005 PubMed
- [4] Bin Li et al.. Psychoneuroendocrinology. 2025. Transcriptomics study of hippocampus in mice exposed to heat stress. doi:10.1016/j.psyneuen.2025.107279 PubMed
- [5] Gedaias Noronha da Silva et al.. Neurotoxicology. 2025. Subchronic Residual Oil Fly Ash (ROFA) exposure induces oxidative stress in brain, lung, and cardiac tissues and promotes neuroinflammation, with … doi:10.1016/j.neuro.2025.103347 PubMed
- [6] Williams Kobik et al.. PLoS One. 2024. Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors. doi:10.1371/journal.pone.0289391 PubMed
- [7] David Scieszka et al.. Toxicol Sci. 2022. Neuroinflammatory and Neurometabolomic Consequences From Inhaled Wildfire Smoke-Derived Particulate Matter in the Western United States. doi:10.1093/toxsci/kfab147 PubMed
- [8] Francois-Pierre J Martin et al.. J Proteome Res. 2006. Transgenomic metabolic interactions in a mouse disease model: interactions of Trichinella spiralis infection with dietary Lactobacillus paracasei supplementation. doi:10.1021/pr060157b PubMed
FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.