What is the recommended dosage for Taurine?

General: 1,000-3,000 mg/day; Heart Failure Support: 2,000-3,000 mg/day; Blood Pressure Support: 1,500-3,000 mg/day

What are the side effects of Taurine?

Potential side effects include: Generally well-tolerated even at high doses, Mild gastrointestinal discomfort (rare), Drowsiness (mild, at high doses).

What is taurine and how may it support cardiovascular health?

Taurine is a conditionally essential amino acid concentrated in heart tissue. It plays roles in calcium handling, membrane stabilization, and osmotic regulation in cardiomyocytes. Clinical studies suggest taurine supplementation may reduce blood pressure, improve endothelial function, and reduce homocysteine levels.

What dosage of taurine has been studied for cardiovascular health?

Cardiovascular studies have used 1–6 grams of taurine per day, with 3 grams being a common dose. Blood pressure effects were observed at 1.6 grams daily for 12 weeks. Heart failure studies used 2–6 grams daily. The European Food Safety Authority considers up to 6 grams daily as safe.

What are the potential side effects of taurine?

Taurine is generally well tolerated at studied doses. Mild nausea and diarrhea may occur. Taurine is a common ingredient in energy drinks, which also contain caffeine; cardiovascular effects of energy drinks should not be attributed to taurine alone. Individuals with kidney disease should consult a healthcare provider, as taurine is excreted renally.

Taurine
Taurine

amino_acid

Também conhecido como: 2-Aminoethanesulfonic Acid, Taurine Free Form

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'heartcited.com'; const params = 'ingredient\u003Dtaurine'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

Taurine is the most abundant free amino acid in the heart, stabilizing cardiac cell membranes and providing anti-arrhythmic effects. A 2018 meta-analysis of 7 RCTs found taurine at 1,000-6,000 mg/day reduced systolic blood pressure by 3.1 mmHg. A 2023 Science study demonstrated taurine supplementation extended healthy lifespan by 10-12% in animal models, with cardiovascular aging as a key mechanism.

How It Works

Stabilizes cardiac cell membranes by modulating calcium and potassium channel activity providing anti-arrhythmic effects; acts as an osmolyte maintaining cardiomyocyte volume; conjugates bile acids enhancing cholesterol excretion; antioxidant activity through direct scavenging; modulates the RAAS reducing blood pressure; enhances cardiac contractility through calcium sensitization without increasing oxygen demand.

Evidence For Conditions

Condição	Nota	Estudos	Participantes
High Blood Pressure (Hypertension)	B	7	400	Ver →
Heart Failure	C	4	200	Ver →

Side Effects

Generally well-tolerated even at high doses
Mild gastrointestinal discomfort (rare)
Drowsiness (mild, at high doses)

Drug & Supplement Interactions

Antihypertensives (additive blood pressure lowering)
Lithium (may alter lithium excretion)
Antiepileptic drugs (may modulate GABA activity)

Informe sempre o seu profissional de saúde sobre todos os suplementos que você toma.Sempre informe seu profissional de saúde sobre todos os suplementos que você toma.

Related Ingredients

L-Arginine L-Citrulline Nattokinase

Dados Rápidos

Dosagem: General: 1,000-3,000 mg/day; Heart_Failure_Support: 2,000-3,000 mg/day; Blood_Pressure_Support: 1,500-3,000 mg/day
Formas: capsule tablet powder
Fontes Naturais: Shellfish, Dark poultry meat, Organ meats, Fish, Dairy
Limite Superior: EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
Melhor Horário: Can be taken with or without food; divide doses >2,000 mg

Resumo das Evidências

High Blood Pressure (Hypertension) B

Heart Failure C

Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.