Taurine para Heart Failure
C Evidencia Evidencia limitada de estudios pequeños, pero existen algunas señales positivas.Small RCTs show improved exercise capacity and cardiac function. Mechanistically compelling as the most abundant free amino acid in the heart. Larger trials are needed.
Conclusión
Small RCTs show improved exercise capacity and cardiac function. Mechanistically compelling as the most abundant free amino acid in the heart. Larger trials are needed.
Key Study Findings
Población: female rats with water avoidance stress-induced IBS-D model
Población: Male Wistar rats with intranasal ROFA exposure
Población: None
Población: HFD-induced obese male C57BL/6 mice
Población: Mice exposed to heat stress
Población: Insomnia patients
Key Statistics
4
Estudios
200
Participantes
Positive
Calificación
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosificaciones de uso común
- general:
- 1,000-3,000 mg/day
- heartfailuresupport:
- 2,000-3,000 mg/day
- bloodpressuresupport:
- 1,500-3,000 mg/day
Límite superior: EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
Dosificaciones estudiadas en la investigación
| Dosificación | Duración | Efecto | N |
|---|---|---|---|
| Bifidobacterium animalis subsp. lactis BB-12 and Lactiplantibacillus plantarum ATCC 14917 | 4 weeks | Positive | 25 |
| 400 mg/kg/day | 6 weeks | Mixed | -- |
| None | -- | Mixed | -- |
| 50 mg/kg lycopene in mice | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Neutral | -- |
| None | -- | Negative | -- |
| None | -- | Positive | -- |
Mejor momento para tomar: Can be taken with or without food; divide doses >2,000 mg
Safety & Side Effects
Efectos secundarios reportados
- ⚠ Generally well-tolerated even at high doses
- ⚠ Mild gastrointestinal discomfort (rare)
- ⚠ Drowsiness (mild, at high doses)
Interacciones conocidas
- ● Antihypertensives (additive blood pressure lowering)
- ● Lithium (may alter lithium excretion)
- ● Antiepileptic drugs (may modulate GABA activity)
Ingesta máxima tolerable: EFSA considers 6,000 mg/day safe; up to 6,000 mg/day used in clinical trials
Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.
Frequently Asked Questions
Does Taurine help with Heart Failure?
How much Taurine should I take for Heart Failure?
Are there side effects of Taurine?
How strong is the evidence for Taurine and Heart Failure?
Related Evidence
Otros ingredientes para Heart Failure
Taurine para otras condiciones
References
- [1] Nazila Dardmeh et al.. J Sci Food Agric. 2026. Effect of probiotic administration of Bifidobacterium animalis subsp. lactis BB-12 and Lactiplantibacillus plantarum ATCC 14917 on metabolic profiles in an … doi:10.1002/jsfa.70190 PubMed
- [2] Apeksha Rana et al.. Front Nutr. 2025. Natural sulfur compounds in mental health and neurological disorders: insights from observational and intervention studies. doi:10.3389/fnut.2025.1534000 PubMed
- [3] Yuqing Wu et al.. Clin Nutr. 2025. Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway. doi:10.1016/j.clnu.2025.06.005 PubMed
- [4] Bin Li et al.. Psychoneuroendocrinology. 2025. Transcriptomics study of hippocampus in mice exposed to heat stress. doi:10.1016/j.psyneuen.2025.107279 PubMed
- [5] Gedaias Noronha da Silva et al.. Neurotoxicology. 2025. Subchronic Residual Oil Fly Ash (ROFA) exposure induces oxidative stress in brain, lung, and cardiac tissues and promotes neuroinflammation, with … doi:10.1016/j.neuro.2025.103347 PubMed
- [6] Williams Kobik et al.. PLoS One. 2024. Energy drinks in Tamale: Understanding youth perceptions, consumption patterns, and related factors. doi:10.1371/journal.pone.0289391 PubMed
- [7] David Scieszka et al.. Toxicol Sci. 2022. Neuroinflammatory and Neurometabolomic Consequences From Inhaled Wildfire Smoke-Derived Particulate Matter in the Western United States. doi:10.1093/toxsci/kfab147 PubMed
- [8] Francois-Pierre J Martin et al.. J Proteome Res. 2006. Transgenomic metabolic interactions in a mouse disease model: interactions of Trichinella spiralis infection with dietary Lactobacillus paracasei supplementation. doi:10.1021/pr060157b PubMed
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