Skip to main content
HeartCited

Beta-Glucan для High Cholesterol (Hyperlipidemia)

A Доказательства Несколько крупных клинических испытаний стабильно демонстрируют значительные преимущества.

FDA and EFSA-approved health claims. 3g/day oat beta-glucan reduces LDL by 9.7 mg/dL. Dose-dependent up to 3g/day. Well-tolerated dietary intervention that is additive to other lipid-lowering strategies.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'heartcited.com'; const params = 'ingredient\u003Dbeta\u002Dglucan\u0026condition\u003Dhigh\u002Dcholesterol'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            A

        

        

            
Итог

            
            
FDA and EFSA-approved health claims. 3g/day oat beta-glucan reduces LDL by 9.7 mg/dL. Dose-dependent up to 3g/day. Well-tolerated dietary intervention that is additive to other lipid-lowering strategies.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Review
                
                
                
                
            

            
                Dietary Fiber: A Comprehensive Review of Its Sources, Health Benefits, and Mechanisms Driving Nutraceutical Effects.
            
            

                
                Dose: None
                
                
                или: None
                
                
                Outcome: None
                
                
                Эффект: None
                
                
                None
                
            

            
            
Популяция: None

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Fiber-enriched botanicals: A therapeutic tool against certain metabolic ailments.
            
            

                
                Dose: None
                
                
                или: None
                
                
                Outcome: Metabolic disease prevention, immunity
                
                
                Эффект: None
                
                
                None
                
            

            
            
Популяция: General population

            
        

        
        

            

                
                    Randomized Controlled Trial
                
                
                n=299
                
                
                16.0 weeks
                
                
            

            
                Effects of Yeast (1,3)-(1,6)-Beta-Glucan on Severity of Upper Respiratory Tract Infections: A Double-Blind, Randomized, Placebo-Controlled …
            
            

                
                Dose: 900 mg
                
                
                или: Placebo
                
                
                Outcome: Blood pressure
                
                
                Эффект: None
                
                
                p=0.5267
                
            

            
            
Популяция: None

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving …
            
            

                
                Dose: None
                
                
                или: None
                
                
                Outcome: Cholesterol, glycemic control, stool form
                
                
                Эффект: None
                
                
                None
                
            

            
            
Популяция: General population

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
28

        
Исследования

    

    

        
2500

        
Участники

    

    

        
            
            ↑
            
        
        
Positive

    

    

        A

        
Оценка

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Dietary Fiber: A Comprehensive Review of Its Sources, Health Benefits, and Mechanisms Driving Nutraceutical Effects.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Recent advances in …
                        2025
                        
                        1 цитирований
                        
                    

                

                
                

                    

                        
                            Fiber-enriched botanicals: A therapeutic tool against certain metabolic ailments.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Food science & …
                        2022
                        
                        52 цитирований
                        
                    

                

                
                

                    

                        
                            Effects of Yeast (1,3)-(1,6)-Beta-Glucan on Severity of Upper Respiratory Tract Infections: A Double-Blind, Randomized, Placebo-Controlled Study in Healthy Subjects.
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        Journal of the …
                        2019
                        
                        47 цитирований
                        
                    

                

                
                

                    

                        
                            Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and …
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Journal of the …
                        2017
                        
                        447 цитирований
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Часто используемые дозировки

                

                    
                    

                        
general:

                        
3-10g/day

                    

                    
                    

                        
cholesterolreduction:

                        
3g/day oat beta-glucan (FDA health claim level)

                    

                    
                

                
                

                    Верхний предел: Not formally established; well-tolerated at dietary levels
                

                
            

            

            
            

                
Дозировки, изученные в исследованиях

                

                    

                        
                            

                                Дозировка
                                Длительность
                                Эффект
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                900 mg
                                16.0 weeks
                                
                                    
                                    Positive
                                    
                                
                                299
                            

                            
                            

                                None
                                --
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Лучшее время приёма: With meals; distribute across meals for sustained bile acid binding
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Зарегистрированные побочные эффекты

                    
    
                        
                        
  • 
                            ⚠
                            Bloating and gas (especially when starting)
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild abdominal discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Generally very well-tolerated
                        
    • 
                        
                    

                

                

                
                

                    
Известные взаимодействия

                    
    
                        
                        
  • 
                            ●
                            May slow absorption of oral medications (take medications 1 hour apart)
                        
    • 
                        
                        
  • 
                            ●
                            Diabetes medications (additive blood sugar lowering)
                        
    • 
                        
                    

                

                

                
                

                    

                        Допустимый верхний уровень потребления: Not formally established; well-tolerated at dietary levels
                    

                

                
            

            

                Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Beta-Glucan help with High Cholesterol (Hyperlipidemia)?
            
        
        

            Based on 28 studies with 2,500 participants, there is strong evidence from multiple clinical trials that Beta-Glucan may support High Cholesterol (Hyperlipidemia) management. Our evidence grade is A (Strong Evidence).
        

    

    
    

        
            How much Beta-Glucan should I take for High Cholesterol (Hyperlipidemia)?
            
        
        

            Studies have used various dosages. A commonly studied range is 3-10g/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Beta-Glucan?
            
        
        

            Reported side effects may include Bloating and gas (especially when starting), Mild abdominal discomfort, Generally very well-tolerated. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Beta-Glucan and High Cholesterol (Hyperlipidemia)?
            
        
        

            We rate the evidence as Grade A (Strong Evidence). This rating is based on 28 peer-reviewed studies with 2,500 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  




            

                
                

                    
Другие ингредиенты для High Cholesterol (Hyperlipidemia)

                    

                        
                        
                            Plant Sterols/Stanols
                            A

                        
                        
                        
                            Psyllium
                            A

                        
                        
                        
                            Red Yeast Rice
                            A

                        
                        
                        
                            Berberine
                            B

                        
                        
                        
                            Niacin (Vitamin B3)
                            B

                        
                        
                        
                            Chitosan
                            C

                        
                        
                    

                

                

                
            

        

        

    


    
    






  
References

  
    
    
    
  1. 
      [1]
      Bisma Jan et al..
      Recent Adv Food Nutr Agric.
      2025.
      Dietary Fiber: A Comprehensive Review of Its Sources, Health Benefits, and Mechanisms Driving Nutraceutical Effects.
      doi:10.2174/012772574X378014250727175222
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Waseem Khalid et al..
      Food Sci Nutr.
      2022.
      Fiber-enriched botanicals: A therapeutic tool against certain metabolic ailments.
      doi:10.1002/fsn3.2920
      PubMed
    
    3. 
    
    
  3. 
      [3]
      Tanita Dharsono et al..
      J Am Coll Nutr.
      2019.
      Effects of Yeast (1,3)-(1,6)-Beta-Glucan on Severity of Upper Respiratory Tract Infections: A Double-Blind, Randomized, Placebo-Controlled Study in Healthy Subjects.
      doi:10.1080/07315724.2018.1478339
      PubMed
    
    4. 
    
    
  4. 
      [4]
      Johnson W McRorie et al..
      J Acad Nutr Diet.
      2017.
      Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and …
      doi:10.1016/j.jand.2016.09.021
      PubMed
    
    5. 
    
  















    

        Отказ от ответственности FDA:
        Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.