Minerals
Inorganic elements required for bone health, enzyme function, and metabolism.
Calcium
Evidence review of calcium for cardiovascular health. Research on heart rhythm, blood pressure, and the controversial cardiovascular safety of calcium …
Magnesium
Evidence-based review of magnesium for heart health. Research on blood pressure, arrhythmia, and coronary heart disease from 34+ clinical trials …
Potassium
Evidence-based review of potassium for blood pressure and heart health. Research on the DASH diet, hypertension management, and WHO recommendations.
Selenium
Evidence-based review of selenium for cardiovascular health. Research on the KiSel-10 trial, antioxidant defense, and the U-shaped dose-response relationship.