Guides
10 evidence-based guides on supplements, research, and buying decisions.
Lifestyle
Exercise for Heart Health: How Supplements Can Support Your Routine
Evidence-based guidance on combining regular cardiovascular exercise with heart-supportive supplements, including pre-exercise considerations and recovery support.
The Mediterranean Diet and Heart Supplements: A Complete Guide
How the Mediterranean diet supports cardiovascular health and which supplements may complement this evidence-based eating pattern for optimal heart protection.
Safety
Taking Supplements While on Blood Thinners: Essential Cautions
Important safety guidance for anyone taking anticoagulant or antiplatelet medications who is considering dietary supplements, including specific interactions to watch for.
Heart Supplements and Medication Interactions: A Safety Guide
Critical safety information about interactions between cardiovascular supplements and common heart medications including statins, blood thinners, and blood pressure drugs.
Research
Berberine for Cholesterol and Triglycerides: Clinical Evidence
Reviewing the clinical trial evidence for berberine's effects on cholesterol, triglycerides, and other cardiovascular risk markers, including mechanisms and safety considerations.
CoQ10 and Heart Health: What the Research Shows
A detailed review of clinical evidence for Coenzyme Q10 (CoQ10) in cardiovascular health, including its role in statin-related muscle symptoms and heart failure.
Omega-3 Fatty Acids for Heart Health: A Comprehensive Evidence Review
An in-depth analysis of clinical evidence for omega-3 (EPA and DHA) in cardiovascular health, including landmark trials, dosage considerations, and current guidelines.
Beginner
Blood Pressure Fundamentals: The Numbers That Matter
Understanding blood pressure readings, what hypertension means for your health, and evidence-based lifestyle and supplement approaches to maintaining healthy blood pressure.
Understanding Cholesterol: Beyond 'Good' and 'Bad'
A modern understanding of cholesterol, lipoproteins, and cardiovascular risk — moving beyond simple HDL/LDL labels to understand what your lipid panel really means.
Heart Health Basics: What Every Adult Should Know
Essential cardiovascular health fundamentals including how your heart works, key risk factors, and the role of diet, exercise, and supplements in maintaining a healthy heart.