Hướng dẫn
10 hướng dẫn dựa trên bằng chứng về thực phẩm bổ sung, nghiên cứu và quyết định mua hàng.Nghiên cứu thực phẩm chức năng dựa trên bằng chứng mà bạn có thể tin tưởng.
Lifestyle
Exercise for Heart Health: How Supplements Can Support Your Routine
Evidence-based guidance on combining regular cardiovascular exercise with heart-supportive supplements, including pre-exercise considerations and recovery support.
The Mediterranean Diet and Heart Supplements: A Complete Guide
How the Mediterranean diet supports cardiovascular health and which supplements may complement this evidence-based eating pattern for optimal heart protection.
Safety
Taking Supplements While on Blood Thinners: Essential Cautions
Important safety guidance for anyone taking anticoagulant or antiplatelet medications who is considering dietary supplements, including specific interactions to watch for.
Heart Supplements and Medication Interactions: A Safety Guide
Critical safety information about interactions between cardiovascular supplements and common heart medications including statins, blood thinners, and blood pressure drugs.
Research
Berberine for Cholesterol and Triglycerides: Clinical Evidence
Reviewing the clinical trial evidence for berberine's effects on cholesterol, triglycerides, and other cardiovascular risk markers, including mechanisms and safety considerations.
CoQ10 and Heart Health: What the Research Shows
A detailed review of clinical evidence for Coenzyme Q10 (CoQ10) in cardiovascular health, including its role in statin-related muscle symptoms and heart failure.
Omega-3 Fatty Acids for Heart Health: A Comprehensive Evidence Review
An in-depth analysis of clinical evidence for omega-3 (EPA and DHA) in cardiovascular health, including landmark trials, dosage considerations, and current guidelines.
Beginner
Blood Pressure Fundamentals: The Numbers That Matter
Understanding blood pressure readings, what hypertension means for your health, and evidence-based lifestyle and supplement approaches to maintaining healthy blood pressure.
Understanding Cholesterol: Beyond 'Good' and 'Bad'
A modern understanding of cholesterol, lipoproteins, and cardiovascular risk — moving beyond simple HDL/LDL labels to understand what your lipid panel really means.
Heart Health Basics: What Every Adult Should Know
Essential cardiovascular health fundamentals including how your heart works, key risk factors, and the role of diet, exercise, and supplements in maintaining a healthy heart.